FAqs
ask us anything
We'll answer all your burning questions!
What makes your program different from others I've tried?
Our program is uniquely designed to blend the motivational atmosphere of small group training with the personalized attention of one-on-one coaching. This means each client receives individualized workouts and nutrition coaching, ensuring your specific needs and goals are met. Additionally, we offer regular accountability check-ins to keep you on track. Our approach is not just about exercise; it’s about fostering a supportive community and providing a comprehensive solution that guarantees results if you stick with the program.
I've struggled with staying motivated in the past. How will this program help?
Motivation can be a significant hurdle in achieving fitness goals. Our program tackles this challenge head-on by providing regular accountability check-ins. These personalized touchpoints serve to encourage you, track your progress, and adjust your plan as needed to keep you motivated and focused. The camaraderie of our small group settings also provides an added layer of support, making workouts more enjoyable and inspiring.
How personalized is the nutrition coaching? Will it fit my lifestyle and dietary restrictions?
Absolutely! Our nutrition coaching is as personalized as our training programs. We understand that nutrition is not one-size-fits-all, so we work closely with you to develop a plan that fits your lifestyle, preferences, and any dietary restrictions you may have. Our goal is to make healthy eating accessible, enjoyable, and tailored to support your weight loss and fitness goals effectively.
I'm new to fitness and feel intimidated by group training. Will I be able to keep up?
We specialize in making fitness accessible to everyone, regardless of their starting point. Our small group training is designed to foster a supportive and non-intimidating environment where everyone can thrive. Each session is scaled to accommodate different fitness levels, ensuring you can work at a pace that’s comfortable yet challenging for you. Our trainers are here to guide and support you every step of the way.
How do you guarantee results?
We stand by the effectiveness of our program with a results guarantee, contingent on your commitment to the plan. This guarantee is based on our comprehensive approach that combines personalized fitness plans, tailored nutrition coaching, continuous accountability, and the motivational support of group training. By adhering to your personalized program and making use of all our support systems, you’re set up for success. Should you follow the program as designed and not see the expected results, we’re committed to working with you to assess and adjust your plan to ensure your success.
What happens if I miss a group training session?
Life happens, and we understand that. If you miss a session, we offer make-up sessions and the flexibility to join another group, ensuring you stay on track with your fitness journey. Plus, with our accountability check-ins, we’ll help you navigate any obstacles and keep your momentum going, even outside of the scheduled group sessions.
Is there any support available outside of training sessions?
Yes! Apart from the in-group training sessions and personalized accountability check-ins, you’ll have access to our dedicated team for any questions or additional support you might need. Whether it’s advice on nutrition, exercises to do at home, or just someone to talk to about your journey, we’re here for you every step of the way.