Semi-Private Training

This is a small group of up to 4 people following their own customized program at their own pace. We keep the groups small to allow the trainer to provide each individual the necessary amount of coaching and instruction while saving you over 30% on the cost of having a trainer. Working in a small group can add extra motivation, increase the level of accountability, and provide some gym camaraderie. If you are looking to get fit and don’t mind making a couple of gym buddies along the way check out our small group training session

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