1-on-1 Personal Training

Our trainer will design personalized strength and conditioning programs unique to your fitness goals and needs. Do you…

● Want to lose weight?
● Want to build muscle?
● Need to get ready for a specific sport?
● Want to recover from and help prevent injuries?
● Want to improve mobility, flexibility, and cardiovascular endurance?
● Need help with your diet and nutritional needs?

● Want to break through fitness plateaus?
● Want to stay on track with weekly scheduled appointments?
● Need help identifying and improving muscle imbalances?
● Want to progress at a pace customized specifically for you?
● Have your progress tracked so you can see the results of your hard work?

If you answered yes to any of these questions, the staff at PTS can help!

Fill out the form for a 21 Day Free Trial

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.