1-on-1 Personal Training

Our trainer will design personalized strength and conditioning programs unique to your fitness goals and needs. Do you…

● Want to lose weight?
● Want to build muscle?
● Need to get ready for a specific sport?
● Want to recover from and help prevent injuries?
● Want to improve mobility, flexibility, and cardiovascular endurance?
● Need help with your diet and nutritional needs?

● Want to break through fitness plateaus?
● Want to stay on track with weekly scheduled appointments?
● Need help identifying and improving muscle imbalances?
● Want to progress at a pace customized specifically for you?
● Have your progress tracked so you can see the results of your hard work?

If you answered yes to any of these questions, the staff at PTS can help!

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